Tortilla Soup Recipe

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Tortilla Soup
Classic, flavorful, heart-healthy Tortilla Soup is perfect for a warm dinner on a cold night. Simple to prepare; add shredded chicken for a heartier dish and top with tortilla chips for some extra crunch.

Ingredients for Average Betty’s Tortilla Soup:
16 – 18 ounces chicken broth (vegetable for vegetarian)
1 cup cooked, shredded chicken (omit for vegetarian)
1/2 cup tomato sauce
1/2 cup refried pinto beans
1/2 cup chopped carrots (1 medium)
1/2 cup chopped red bell pepper
1/3 cup chopped white onion
1/2 jalapeño pepper seeded, chopped (optional)
1/3 cup chopped cilantro
1 green onion (aka spring onion) diced and divided
1/4 – 1/2 tsp. garlic powder
1/4 – 1/2 tsp. cumin
fresh lime juice (about 3/4 of one whole lime)
sea salt
fresh black pepper

Toppings:
tortilla chips
diced tomato
avocado
sour cream

NOTES: Makes two entree or four starter servings. You might like to try Baked Tortilla Strips for a lighter alternative to tortilla chips.

Tortilla Soup
DIRECTIONS:

Tortilla Soup
Chop carrots, red bell pepper and jalapeño into fat matchsticks. Dice onion and green onion. Separate the dark green top of the green onion from the pale green/white bottom.

Tortilla Soup
Roughly chop cilantro. Don’t be afraid of the stems. Plenty of flavor there!

Tortilla Soup
Shred cooked chicken into bite-sized chunks. The chicken can be grilled, baked, roasted, white meat or dark meat. Whatever you prefer. Save time if needed by purchasing pre-cooked chicken and shredding it.

Once the prep is done… Cook!

Tortilla Soup
Heat 1 tsp. olive oil in pot. Add carrots, bell pepper, onion, jalapeño and green onion tops.

Tortilla Soup
Sweat the vegetables over medium heat and add a pinch of sea salt and a few cracks of fresh pepper. About 5 minutes.

Tortilla Soup
Add about 4 ounces of broth and bring back up to temperature.

Tortilla Soup
Stir in garlic powder.

Tortilla Soup
Stir in cumin.

Tortilla Soup
Allow to simmer 5 – 10 minutes.

Tortilla Soup
Add tomato sauce.

Tortilla Soup
Stir in tomato sauce and bring back to temperature.

Tortilla Soup
Add beans.

Tortilla Soup
Stir in beans and bring back to temperature.

Tortilla Soup
Add remainder of broth, bring back to temperature and simmer for another 5 – 10 minutes.

Tortilla Soup
When ready to serve, add fresh lime.

Tortilla Soup
Stir in chopped cilantro.

Tortilla Soup
Stir in lower, light green/white of green onion.

Tortilla Soup
Stir in shredded, cooked chicken and bring to a gentle boil. Garnish with tortilla chips, sour cream, diced tomato and avocado. Makes two 10-12 ounce entrée servings.

Tortilla Soup
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Link to Average Betty’s Valentine Video Redux.
Link to Average Betty <3 Tortilla Soup blog post.

Looking for more soups?
Hearty Game Time Chili
Creamy Curry Butternut Squash Soup
Creamy Spinach Soup
Caribbean Black Bean Soup

Looking for more entrées?
Fettuccine Alfredo
Grilled Shrimp with Savory Corn Fritters
Baja Fish Tacos
Chicken Satay with Peanut Sauce
Grilled Fish with Roasted Red Pepper Aioli
Coconut Shrimp

Nah, show me the sweet stuff!
Double Chocolate Cookie Sundae with Chocolate Fudge
Easy Peanut Butter Marshmallow Squares
Sugar Cookies with Easy Icing
Chocolate Pudding Filled Buttermilk Chocolate Cupcakes with Vanilla Buttercream Frosting

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18 Responses to “Tortilla Soup Recipe”

  1. HoneyB
    2/13/2009 at 7:13 am #

    Looks delish and I love the bowl!

  2. Average Betty
    2/13/2009 at 8:44 am #

    Thanks, HoneyB! Happy Valentine’s Day!

  3. Lori
    2/13/2009 at 9:12 am #

    I made your sugar cookies this morning and took them to the office. I had to write because everyone says they are the best cookies they have ever had. Thank Betty!!!!!!!!!!!!!!!!!!!!!!

  4. Heidi / Savory Tv
    2/13/2009 at 9:41 am #

    Adorable! Another excuse for me to overdose on cilantro, I’m an addict! Can’t wait to try it!

  5. Average Betty
    2/13/2009 at 10:14 am #

    Awesome Lori! It makes my day to hear you tried my sugar cookie recipe and shared them with others! That’s what cookies are all about in my opinion! Thank you for writing to let me know…

    Hi Heidi, I too am addicted to cilantro. In fact, sometimes I think I need help! Thanks for stopping by :)

    Love y’all!
    Betty

  6. Gera @ SweetsFoods
    2/13/2009 at 10:15 am #

    Hi!

    This soup looks so elegant and luxurious!
    The bowl is totally appropriated for the day :)
    Happy V Day!

    Cheers!
    Gera

  7. Average Betty
    2/13/2009 at 11:19 am #

    Gera, You are the sweetest… Happy Valentine’s Day to you!
    Cheers,
    Betty

  8. Ceres
    2/13/2009 at 2:12 pm #

    What a fun heart healthy Valentine’s Day meal! The colors are amazing.

  9. Average Betty
    2/14/2009 at 10:20 am #

    Thanks, Ceres! I love your blog too! Happy Valentine’s Day!

  10. Rowena Ackland
    2/16/2009 at 5:31 am #

    Hi Betty,

    I was just wondering if you ever come to the UK and do your cooking?

    Thanks

    Row

  11. Average Betty
    2/16/2009 at 10:02 am #

    Hi Row,
    I’d love to get out to the UK! Why do you ask and where do you suggest I go?
    Cheers,
    Betty

  12. Rowena Ackland
    2/17/2009 at 7:52 am #

    Um I would say Oxford for food .If you want ,you could come to my house near Oxford and cook for me everyday?

    Let me know if your ever in the UK.

    Thanks

    Row

    x

  13. Jasmin
    4/25/2009 at 1:17 pm #

    Fantastic recipe. I found it on the Recipe Search Engine. http://recipesearchengine.blogspot.com/

  14. judy-lyn
    7/10/2009 at 10:01 am #

    I love this recipe! i added black beans and corn to mine. it made it more hearty and maybe a little less healthy. haha thanks betty!

  15. Average Betty
    7/10/2009 at 11:07 am #

    judy-lyn! Hey girl!! So cool of you to drop by :)
    Mmm! I bet the black beans and corn were terrific! And c’mon! It’s soup… it’s not like you’re eating a cheeseburger and fries <3 Thank you so much for trying my recipe and commenting!
    xoxo, Betty

  16. Noah Martin
    6/10/2010 at 8:45 am #

    I really love to eat lots of different kinds of soup specially vegetable based soups.`:~

Trackbacks/Pingbacks

  1. Average Betty - Work with whatcha got! - 2/25/2009

    [...] could hardly believe her eyes! Betty’s Tortilla Soup and Obama Girl Burger were featured together on Tastespotting! The perfect Valentine’s gift [...]

  2. Lentil Soup Recipe | Average Betty - 12/2/2010

    [...] seasonings of this “base” soup you can change the flavor. For this version, my inspiration was Tortilla Soup. *I used 3 teaspoons cumin, 1/4 cup chopped cilantro and the juice of one lime for the entire [...]

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