The BLD – Breakfast, Lunch and Dinner Sandwich Recipe

This sandwich ain’t playin’ around. When you’re hungry, and I mean SO hungry you could eat breakfast, lunch and dinner ALL at the same time, you need The BLD.

The BLD is the best of breakfast, lunch and dinner ALL IN ONE SANDWICH. For added instruction and entertainment, watch the How to Make The BLD Video.

Ingredients for The BLD:
1 English Muffin, toasted
thick-cut chicken breast
sliced avocado
crisp bacon
fried egg
fresh tomato

NOTES: This isn’t brain surgery, it’s a sandwich. Modify the ingredients and quantities to suite your taste.

Layer ingredients in between a toasted English Muffin.

The BLD Video
Like the looks of those chips? Watch the MICROWONK! – How to Make Microwave Potato Chips Video and learn how to make potato chips in the microwave.

For added instruction and entertainment, watch the The BLD Video, give it a thumbs up and please subscribe to my channel on YouTube.

Tags: , , , , , , , , , , , , , , ,


  1. The BLD Video | Average Betty - 9/6/2012

    […] I created The BLD, or Breakfast, Lunch and Dinner Sandwich, I was famished. I hadn’t eaten all day when I got down-n-Dagwood in the kitchen and came out […]

Leave a Reply