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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">

<channel>
<title>Average Betty (Video)</title>
<link>http://www.averagebetty.com</link>
<language>en-us</language>
<itunes:explicit>no</itunes:explicit>
<copyright>&#xA9; 2008 Average Betty</copyright>
<itunes:subtitle>Work with whatcha got!&#x2122;</itunes:subtitle>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:summary>Average Betty does for home n' cooking what punk did for rock n' roll:  She cuts the length and cranks the volume!  But you don't need a mohawk to enjoy Average Betty's culinary comedy.  Check out www.averagebetty.com for recipes and more!</itunes:summary>
<description>Average Betty does for home n' cooking what punk did for rock n' roll:  She cuts the length and cranks the volume!  But you don't need a mohawk to enjoy Average Betty's culinary comedy.  Check out www.averagebetty.com for recipes and more!</description>
<itunes:owner>
<itunes:name>Sara O'Donnell</itunes:name>
<itunes:email>sara@averagebetty.com</itunes:email>
</itunes:owner>
<itunes:image href="http://libsyn.com/podcasts/averagebetty/images/betty_laugh_itunes_tm.jpg" />
<itunes:category text="Arts">
<itunes:category text="Food" />
</itunes:category>
<itunes:category text="Comedy">
</itunes:category>
<image>
<url>http://libsyn.com/podcasts/averagebetty/images/betty_laugh_itunes_tm.jpg</url>
<title>Average Betty (Video)</title>
<link>http://www.averagebetty.com</link>
</image>

<item>
<title>Betty #43: Hummmmus</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Words cannot describe the joy that is Hummus.</itunes:subtitle>
<itunes:summary>Betty's hummus recipe is a real winner!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/hummmmus.m4v" length="39558951" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/hummmmus.m4v</guid>
<pubDate>Thu, 10 Jul 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:22</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #42: Betty the Unicorn Fritter</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Tasting is believing.</itunes:subtitle>
<itunes:summary>Finally, a unicorn we can believe in!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/unicorn_fritter.m4v" length="36954012" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/unicorn_fritter.m4v</guid>
<pubDate>Wed, 18 Jun 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:11</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #41: Mad Mini-Burgers</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>You have no idea how tasty they are!</itunes:subtitle>
<itunes:summary>Diversify your lunch menu.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/mad_mini_burgers.m4v" length="35078042" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/mad_mini_burgers.m4v</guid>
<pubDate>Sat, 31 May 2008 12:00:00 PDT</pubDate>
<itunes:duration>2:59</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #40: Superdeligatessen</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Over 795 served.</itunes:subtitle>
<itunes:summary>If you like soup and you love politics...</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/superdeligatessen.m4v" length="43860478" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/superdeligatessen.m4v</guid>
<pubDate>Fri, 09 May 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:41</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #39: Mighty Salad</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>As seen on TV.</itunes:subtitle>
<itunes:summary>Betty Mays can sell anything. Even salad.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/mighty_salad.m4v" length="44579958" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/mighty_salad.m4v</guid>
<pubDate>Fri, 25 Apr 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:45</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #38: Baja-Ha Fish Tacos</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>The taste of Baja sure beats the taste of humility.</itunes:subtitle>
<itunes:summary>Getting your ego fried to a crisp is no joke.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/baja_fish_tacos.m4v" length="40255404" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/baja_fish_tacos.m4v</guid>
<pubDate>Tue, 01 Apr 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #37: Fettuccine Alfradio</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Talk radio has never been this creamy.</itunes:subtitle>
<itunes:summary>Fuhgedaboudit! You can't whack radio.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fettuccine_alfradio.m4v" length="38394010" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fettuccine_alfradio.m4v</guid>
<pubDate>Wed, 19 Mar 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #36: The Waffler</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Bad for politics. Good for breakfast.</itunes:subtitle>
<itunes:summary>Something sweet to soothe bitter campaign rhetoric.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/the_waffler.m4v" length="37018692" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/the_waffler.m4v</guid>
<pubDate>Sat, 23 Feb 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:06</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #35: Gimme Some Sugar Cookie</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>If only Valentine's dates were cut from a mold.</itunes:subtitle>
<itunes:summary>A sweet alternative to the diamond heart pendant.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/sugar_cookies.m4v" length="44834618" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/sugar_cookies.m4v</guid>
<pubDate>Sun, 10 Feb 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:47</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #34: SuperSkin Sunday</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Ask your doctor if SuperSkins are right for you.</itunes:subtitle>
<itunes:summary>A super snack for the Superbowl commercials.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/superskin_sunday.m4v" length="43297497" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/superskin_sunday.m4v</guid>
<pubDate>Tue, 29 Jan 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:39</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #33: Spin-ach Doctor</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Just what the spin doctor ordered.</itunes:subtitle>
<itunes:summary>Eat two cups and call me in the morning.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/spinach_doctor.m4v" length="46049111" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/spinach_doctor.m4v</guid>
<pubDate>Tue, 08 Jan 2008 12:00:00 PDT</pubDate>
<itunes:duration>3:51</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #32: Happy Hollandaise</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Rich. Rich. Rich.</itunes:subtitle>
<itunes:summary>The Holidays and Hollandaise have a lot in common.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/happy_hollandaise.m4v" length="39112948" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/happy_hollandaise.m4v</guid>
<pubDate>Sat, 08 Dec 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:18</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #31: Stop, Drop and Dinner Roll!</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Three easy steps to holiday anger management.</itunes:subtitle>
<itunes:summary>Don't let your holiday season go up in flames.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/dinner_roll.m4v" length="39547088" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/dinner_roll.m4v</guid>
<pubDate>Mon, 19 Nov 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:20</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #30: The Betty Witch Project</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Hot soup! Cold witch.</itunes:subtitle>
<itunes:summary>A witch hunt for Butternut Squash Soup.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/butternut_squash.m4v" length="48483452" type="video/x-m4v" />
<guid>http://media.libsyn.com/media/averagebetty/butternut_squash.m4v</guid>
<pubDate>Fri, 26 Oct 2007 12:00:00 PDT</pubDate>
<itunes:duration>4:00</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #29: Sec. 170(c) Birthday Cupcakes</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Once upon a time birthday parties were simple.</itunes:subtitle>
<itunes:summary>Betty's cupcakes will ease the pain of donating your birthday gifts to charity.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/birthday_cupcakes.m4v" length="41273763" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/birthday_cupcakes.m4v</guid>
<pubDate>Sat, 06 Oct 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:27</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #28: Burrito 911</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Not an official part of the police force... yet.</itunes:subtitle>
<itunes:summary>A desperate craving for a good burrito is dangerous.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/burrito_911.m4v" length="39940178" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/burrito_911.m4v</guid>
<pubDate>Wed, 19 Sep 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #27: Hoffepeno!</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Don't hassle The Hoffepeno.</itunes:subtitle>
<itunes:summary>Has Betty cooked up a food miracle?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/hoffepeno.m4v" length="40421499" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/hoffepeno.m4v</guid>
<pubDate>Fri, 31 Aug 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:25</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #26: Chicken Satay-ser</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>100 Megavolts of delicious peanutty-power!</itunes:subtitle>
<itunes:summary>Defend yourself while maintaining your friendly demeanor.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chicken_satayser.m4v" length="37272908" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chicken_satayser.m4v</guid>
<pubDate>Wed, 15 Aug 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:12</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #25: Fish Camp</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Quit your whining!</itunes:subtitle>
<itunes:summary>Camp Counselor Betty will force you to love fish!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fish_camp.m4v" length="40121612" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fish_camp.m4v</guid>
<pubDate>Sun, 29 Jul 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:26</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>
	
<item>
<title>Betty #24: CSI: Cookie Sundae Investigation</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>One killer dessert.</itunes:subtitle>
<itunes:summary>A hot chocolate cookie, cold ice cream and rich fudge is a deadly-good combination.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/cookie_sundae.m4v" length="41714869" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/cookie_sundae.m4v</guid>
<pubDate>Fri, 13 Jul 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:31</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #23: The Cuckoonut Shrimp Fairy</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Losing something never tasted so good.</itunes:subtitle>
<itunes:summary>Fairies aren't just for kids anymore.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/cuckoonut_shrimp.m4v" length="41924934" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/cuckoonut_shrimp.m4v</guid>
<pubDate>Mon, 25 Jun 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:34</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #22: Welcome to Pita Hut</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>So... what's for lunch today?</itunes:subtitle>
<itunes:summary>Will Business Betty finally stick it to The Man and quit her job to open her own fast-food restaurant?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/pita_hut.m4v" length="40219568" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/pita_hut.m4v</guid>
<pubDate>Sat, 02 Jun 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:24</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #21: Mac Daddy n' Cheese</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>It's hard out there for a Betty.</itunes:subtitle>
<itunes:summary>Business Betty is having &quot;one of those days&quot; and needs a little comfort from her Mac Daddy n' Cheese.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/macdaddy_n_cheese.m4v" length="34653330" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/macdaddy_n_cheese.m4v</guid>
<pubDate>Sun, 20 May 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:04</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #20: Fajquitos&#x2122;: Toma Dos</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Don't call it a comeback.</itunes:subtitle>
<itunes:summary>The FCC threatens to ban Fajquitos and is all over Betty like spandex on 80's rockers!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fajquitos_dos.m4v" length="39187215" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fajquitos_dos.m4v</guid>
<pubDate>Sun, 29 Apr 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:17</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #19: Thank You for Eating Coffee Cake</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Coffee Cake is cool.</itunes:subtitle>
<itunes:summary>Why isn't there a coffee cake house on every corner?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/coffee_cake.m4v" length="38454824" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/coffee_cake.m4v</guid>
<pubDate>Sat, 14 Apr 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:14</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #18: You Gotta Beefy Noodle?</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Can't we all just get along?</itunes:subtitle>
<itunes:summary>When life hands you a beef... make Beefy Noodle!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/beefy_noodle.m4v" length="39007616" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/beefy_noodle.m4v</guid>
<pubDate>Sat, 31 Mar 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #17: Big Dance Barbecue Pizza</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>An Average Betty Cinderella Story.</itunes:subtitle>
<itunes:summary>Pizza and basketball?  It must be March Madness!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/bbq_dance_pizza.m4v" length="38202645" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/bbq_dance_pizza.m4v</guid>
<pubDate>Sun, 11 Mar 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:09</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #16: Chinese Chicken New Year</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>What's in store for the Year of the Pig?</itunes:subtitle>
<itunes:summary>Betty prepares Chinese Chicken Salad for the Chinese New Year!</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/chinese_chicken.m4v</guid>
<pubDate>Mon, 19 Feb 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #15: SuperRoll Sunday</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>The grandest of commercial stages.</itunes:subtitle>
<itunes:summary>Betty sports a few exclusive commercials for this year's Superbowl.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/superroll.m4v</guid>
<pubDate>Sun, 04 Feb 2007 12:00:00 PDT</pubDate>
<itunes:duration>2:52</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #14: Sconeworld</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Let's make scone history together today.</itunes:subtitle>
<itunes:summary>Every once in a while a revolutionary breakfast bread comes around that changes everything.</itunes:summary>
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<guid>http://media.libsyn.com/media/averagebetty/sconeworld.m4v</guid>
<pubDate>Sun, 21 Jan 2007 12:00:00 PDT</pubDate>
<itunes:duration>3:15</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #13: That's Nacho Resolution!</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Beware of the hype, Betty!</itunes:subtitle>
<itunes:summary>Who doesn't love nachos?</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/nacho_resolution.m4v" length="32030721" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/nacho_resolution.m4v</guid>
<pubDate>Sun, 07 Jan 2007 12:00:00 PDT</pubDate>
<itunes:duration>2:39</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #12: Rock n' California Roll</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Sesame seeds and rice: Like tight trousers and blazing guitar solos!</itunes:subtitle>
<itunes:summary>Betty shows you how to roll your own... sushi, that is.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/rock_n_roll.m4v" length="26299639" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/rock_n_roll.m4v</guid>
<pubDate>Sat, 09 Dec 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:12</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #11: Holiday Disco Cookie</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Get your booty on the dance floor!</itunes:subtitle>
<itunes:summary>Betty needs a holiday pick-me-up, so she grabs a Holiday Disco Cookie and gets her booty on the dance floor.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/holiday_disco_cookie.m4v" length="25706739" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/holiday_disco_cookie.m4v</guid>
<pubDate>Thu, 23 Nov 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:05</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #10: Garlic Massaged Potatoes</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Stop the bashing and start mashing!</itunes:subtitle>
<itunes:summary>This holiday season, show your potatoes the love they deserve.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/garlic_mashed.m4v" length="22570514" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/garlic_mashed.m4v</guid>
<pubDate>Sat, 11 Nov 2006 12:00:00 PDT</pubDate>
<itunes:duration>1:53</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #9: Salad Storm 2006</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Eat at your own risk!</itunes:subtitle>
<itunes:summary>Betty leaves the bad memories of Salad Storm 2006 behind and fixes up a tasty grilled spinach salad.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/saladstorm.m4v" length="28520293" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/saladstorm.m4v</guid>
<pubDate>Sat, 28 Oct 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:24</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #8: Chiliball</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Are you ready for some Chiliball?</itunes:subtitle>
<itunes:summary>Average Betty gets into the spirit of Chilball season.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/chiliball.m4v" length="33894980" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/chiliball.m4v</guid>
<pubDate>Sat, 14 Oct 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:48</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #7: The Perfect Shrimp???</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>Another Average Betty Original!</itunes:subtitle>
<itunes:summary>The Perfect Shrimp creates the perfect dilemma for Average Betty.</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/perfect_shrimp.m4v" length="23697965" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/perfect_shrimp.m4v</guid>
<pubDate>Fri, 29 Sep 2006 12:00:00 PDT</pubDate>
<itunes:duration>2:00</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
</item>

<item>
<title>Betty #6: Average Betty vs. The Fried Rice Demon</title>
<itunes:author>Dum Dum Brain Productions</itunes:author>
<itunes:subtitle>There are times in life when a woman needs to take action.</itunes:subtitle>
<itunes:summary>Betty battles The Fried Rice Demon... and wins!</itunes:summary>
<enclosure url="http://media.libsyn.com/media/averagebetty/fried_rice_demon.m4v" length="21492756" type="video/x-m4v"/>
<guid>http://media.libsyn.com/media/averagebetty/fried_rice_demon.m4v</guid>
<pubDate>Wed, 20 Sep 2006 12:00:00 PDT</pubDate>
<itunes:duration>1:48</itunes:duration>
<itunes:keywords>average,betty,averagebetty,sara,sarah,o'donnell,griffin,food,girls,cooking,comedy,recipes</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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